Normal.dotm 0 0 1 106 607 Zenergy Communications 5 1 745 12.0 0 false 18 pt 18 pt ... 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:SimSun;} Promenade is pleased to invite everyone to celebrate Chinese New Year with its 3 rd annual Luck + Love event taking place on Saturday, January 28, 2012, in Centre Court. All those attending will be treated to a day packed with fun activities, special performances, delectable tea samplings and symbolic “red packet” giveaways (while quantities last) . “Luck + Love is a great celebration to embrace the spirit of the Chinese New Year” states Melissa Sintra-Pugliese, Marketing Manager, Promenade. “This event combines Chinese tradition and lively entertainment that brings the community together for an afternoon of enjoyment. We want everyone to come and experience the Year of the Dragon, which is known to deliver good fortune.” more

Bring in your 2007 or older Honda for a free multi-point inspection* and receive complimentary roadside assistance for 12 months. *No purchase necessary. Free multi-point inspection is valid on any 2...007 model-year Honda vehicles or older during visits made between January 1, 2012 and February 29, 2012 http://dealercoupons.ca/Classified/ListingDisplay.aspx?lid=472 more

Bring in your 2007 or older Honda for a free multi-point inspection* and receive complimentary roadside assistance for 12 months. *No purchase necessary. Free multi-point inspection is valid on any 2...007 model-year Honda vehicles or older during visits made between January 1, 2012 and February 29, 2012 http://dealercoupons.ca/Classified/ListingDisplay.aspx?lid=472 more

The Vaughan Mompreneur Showcase is an event that brings the talents of local mom-owned businesses all under one roof, giv...ing them the opportunity to sell, showcase or educate the community about their products or services. Spring 2012 marks the second annual event in Vaughan. Last year’s event saw over 80 vendors and close to 1000 attendees. This year’s event is being held at Paradise Banquet Hall located at 7601 Jane Street in Vaughan, on March 25, 2012 from 10 am to 4 pm. Parenting expert Nanny Robina is scheduled to speak in the afternoon; Mums N Chums will have their Birthday Bash with a jumping castle and Oh So Sweet cupcake decorating and so much more. more

Kick Box : All fitness levels welcome! This class is ideal for beginner's right through to advanced. An invigorating total body workout including punches and kicks with a combination of 4 Kic...k Boxing styles. Challenging and fast paced, this structured workout improves cardiovascular fitness, balance and coordination, muscle strength, agility, flexibility and overall physical conditioning. CARDIO THAI KICK IT: Use partner and pad-work to learn traditional Muay Thai moves like jabs, hooks and kicks to increase strength, improve flexibility and learn self-defense, all incorporating cardio to boost fat burning & free weights for muscle conditioning. Boxing gloves required. BURN & FIRM: Engage all muscle groups and work up a sweat to tone and shape using body bars light weights, bands, and balls to get you in tip top shape! Muscle Mix : Skip the cardio! This is a full body muscular conditioning class using hand weights, tubing body bars, medicine balls and resist a ball. The class moves from one controlled weight training exercise to another from one muscle group to another. End this awesome workout with a well deserved stretch to complete the class. Spin : Classes are 45 minutes in length and you can burn up to 600 calories. This class is suitable for all levels of cyclists. Beginners, Intermediate and Advanced riders can all cycle together at their own pace. You will be taken through hill climbs, sprint race, and time trials. Be ready for the ride of your life. Ab, butt & leg BLAST : This 45 min class targets your butt, legs and torso area. The class starts with a warmup in an aerobic style followed by quick stretches for the target areas before the main work begins. All the muscle conditioning exercises of a regular fitness class without the full cardio component. Body bars and hand weights are used and exercises are normally performed in quick succession to each other to blast and tone your lower body. Cardio Salsa : This class is a total body work out for all levels. Dare to move your soul in this high energy workout. From simple dance moves to an athletic workout to muscle conditioning utilizing free weights, resistance bands & body bars. Boot Camp : A highly challenging, fast paced, structured workout. This military style class takes boot camp to the next level. A series of drills blends of kicks, skipping, pushups, lunges & squats. You will sweat & work like there's no tomorrow. This class is truly 100% calorie burning. Ride N' Abs : Ride your ways to fabulous abs. This 45 minute cycle class is followed by 15 minutes of abs work. Power Flow Yoga : Based on the traditional style of Yoga called Ashtanga Yoga, this class allows participants to flow from one pose to the next at a steady pace, creating a cardiovascular effect. A challenging body & mind adventure, this class will definitely make you sweat! BODY BLITZ: An interval training class consisting of high repetitions and low weight strength training combined with cardio interval bursts. A total body sculpting workout! TKO: This high energy, high impact class will consist of offensive and defensive skills. A blend of kicks and punches. 50% cardio boxing, 25% heavy bag work out and 25% team work/target. 100% CALORIE BURNING. It's the perfect combination of martial arts, boxing and cardio training. So come on out and build strength, balance and mental focus. ZUMBA®: Learn the spicy dance moves inspired by Latin cultures in this high energy workout. This class is designed to suit all fitness levels. The combinations are “HOT” and the “RYTHMS” are strictly Latin. CORE-A-LATES: Based on traditional Pilates exercises, this fusion class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility. Create a leaner, stronger more flexible body using classic sculpting and stretching techniques more

Face Painting for birthday parties,festivals, corporate events, store openings, promotions, fundraisers. Any event with family friends and kids. Paints are water based, safe and easi...ly removed with cloth and water. Book your event. Call or email. Tel. 905 832-8240 email - facepainting1@yahoo.ca   more

Money Saving Coupons at your Local Car Deal ership. DealerCoupons.ca© is an internet based company that features service coupons and promotions exclusively at car dea...lerships. No registration or email address required! Check often, new dealerships are added monthly. Like us on Facebook: http://www.facebook.com/pages/DealerCouponsca/116649741694171?ref=ts Visit our YouTube Channel: http://www.youtube.com/watch?v=eP9MBhi67kA Follow us Twitter: http://twitter.com/#!/DealerCouponsCa more